how to stay awake in class after lunch
As long as you keep moving thats what will keep you awake. Stretching helps you breathe deeper and awakens your energy reserves allowing your body to give more oxygen to your important organs.
How To Stay Awake In Class 11 Strategies For Alertness
1200am 3 Mar 2011.
. The vitamins in a regular multivitamin can provide an energy boost and may be enough to keep you awake after lunch. How to Stay Awake in Class. Stretching tapping your fingers or adjusting your position all work fine.
Consider taking your multivitamin after lunch. Staying awake in class can also be done by sitting in front and participating in class discussions. But you can move your shoulders stretch your legs or turn your head once in a while.
However since sleepiness occurs right after people eat some mistakenly think that it relates to digestion. Drinking water will make you more alert because you feel hydrated and every cell in your body. For a quick pick-me-up take a shower before heading off to class.
How do you stay awake after lunch. It is natural to feel a little sleepy after eating lunch. As long as you keep moving thats what will keep you awake.
If you sit in front youre more likely to pay attention since there will be fewer. Chewing gum keeps your jaw muscles moving helping you stay awake. Take an invigorating shower.
17 Power naps. 12 Tips To Keep You Awake. A quick snoozer before class can do wonders.
If that doesnt work try splashing some. How to stay awake in class. Try sneaking in a nap between classes or over lunch.
1200am 3 Mar 2011. If you feel sleepy in class drinking water is way better than eating snacks. To stay awake in the office after lunch take a walk chew gum listen to music exercise stay hydrated or drink coffee.
How do you stay awake after lunch. Increase that energy level by getting a little exercise. Sleep experts say its best to keep your naps under 15-20.
Staying Awake in Class after Lunch.
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How To Stay Awake After Lunch
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